DRIFT OFF TO SLEEP A 10 MINUTE GUIDED MEDITATION

Drift Off to Sleep A 10 Minute Guided Meditation

Begin by finding a comfortable spot. Close your lids and take a few deep breaths. Allow yourself to settle into the comfort of your being. As you inhale peacefully, notice the sensation of each inhalation as it arrives into your body. Feel your neck release any pressure that you may be holding. Visualize yourself in a tranquil environment. It c

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